Impact of Vitamin D on your health
Vitamin D is recognized to be the fat-soluble vitamin which
is produced in the skin after seeking a response to the sunlight. It is also
referred to as the sunshine vitamin. Vitamin D is produced in the body in a
natural manner after being exposed to the sunlight directly. You can procure
vitamin D via specific supplements and foods with an eye to ensuring a higher
level of this specific vitamin in the blood.
It is a must that the body should
have vitamin D in the prerequisite amount for a wide assortment of reasons
which are inclusive of maintenance of teeth and healthier bones. In addition to
this, this vitamin bestows protection against a bunch of health conditions like
type 1 diabetes, cancer, multiple sclerosis.
Deficiency of vitamin D
Though the body is responsible for the creation of vitamin
D, there are a bunch of reasons owing to which the deficiency of vitamin D can
occur in the body. For instance, the dark color of skin along with the usage of
sunscreen brings a reduction in the ability of the body for the absorption of
UV rays or ultraviolet rays of the sun.
If you apply sunscreen, having the Sun protection factor of
30, the capability of the body for synthesizing vitamin D may reduce it by
almost 95 percent. For starting the production of vitamin D, it is necessary
that the skin should be exposed to sunlight directly. If you stay at home
mostly during day time or you reside in cities that are prone to pollution, it
is a must to intake vitamin D in an additional amount from different sources.
Though Vitamin D supplements are available, you can opt for this vitamin from
different types of natural sources.
Few of the prominent symptoms of the deficiency of vitamin D
are inclusive of loss of hair, pain in the muscles, fatigue, getting infected
or sick more frequently, depression, pain in the back and bones, impaired
healing of wounds. The deficiency of vitamin D in the body for a prolonged
duration of time may result in other symptoms such as diabetes, obesity,
depression, osteoporosis, fibromyalgia, chronic fatigue syndrome.
Health benefits of vitamin D
There are potential health benefits of vitamin D which are
mentioned below:
Vitamin D for the development of healthy bones
Vitamin D plays an integral role in the maintenance of the
level of phosphorous in the blood. It is also beneficial in regulating the
calcium level. Vitamin D is essential for the absorption of calcium in your
intestine. It is also important for reclining calcium which is excreted via the
kidneys. The deficiency of vitamin D in children can result in rickets. In
adults, the deficiency of vitamin D may lead to osteoporosis. It is recognized
to be one of the most common diseases among old people.
Reduction in the chances of diabetes
According to several studies, an inverse relationship exists
between the chances of type 2 diabetes and the concentration of vitamin D level
in the body. If an individual is suffering from type 2 diabetes, the
insufficient level of vitamin D may have a negative impact on glucose tolerance
as well as secretion of insulin.
Prevention of cancer
Vitamin D is really effective in order to regulate the
growth of the cell as well as for the cell to cell communication. According to
several studies, calcitriol, which is known to the hormonally active form of
this vitamin, can bring a reduction in the progression of cancer by reducing
the development as well as the growth of new blood vessels in the cancerous
tissue. This vitamin enhances the death of cancer cells and decreases
metastases as well as the proliferation of cells. Vitamin D has an impact on
above two hundred human genes that can be impaired due to the deficiency of
vitamin D.
The deficiency of vitamin D is interlinked with the chances
of hypertension, heart diseases, autism, rheumatoid arthritis, multiple
sclerosis, the severity of asthma, Alzheimer's diseases, swine flow.
Pregnancy
If a pregnant woman is having the deficiency of vitamin D,
there are higher chances for the development of preeclampsia. In addition to
this, lack of this vitamin may lead to bacterial vaginosis, diabetes mellitus
in pregnant women. The high level of vitamin D during pregnancy may result in
food allergy in children.
Promotes weight loss
In accordance with health experts, it is recommended to add
the supplements of vitamin D to the diet in case you are trying to shed those
extra kilos. These vitamin D supplements are also beneficial in the prevention
of cardiovascular diseases.
Reduction of depression
According to several studies, vitamin D is helpful for the
regulation of mood as well as for the removal of depression. Studies reveal the
fact that if an individual is suffering from depression, there will be a
noticeable improvement in the mood after intaking vitamin D supplements. In
another study, deficiency of vitamin D is common in people who experience
depression and anxiety.
Effect of vitamin D on mental health
Bleeding gums and decay of tooth are very common in both
children as well as adults. The decay of tooth is recognized to be a common
chronic condition that occurs in kids. The bleeding of gums happens to be the
very first sign of gum problems. As per several studies, vitamin D plays an
effective role in the promotional of dental health. It is also helpful for the
prevention of gum diseases as well as the decay of tooth.
It is not mandatory that the decay of tooth is caused owing
to bad oral hygiene. Vitamin D helps in the development of healthy bones and
thus it enables the digestive system of the body for the absorption of calcium
in the diet. Calcium along with phosphorus is responsible for the creation of
the bony structure, that makes the enamel of the tooth. The dentin is located
below the enamel. Dentin comprises of the live cells which are used by the body
for bestowing protection to the crucial blood supply as well as nerve, present
inside the tooth.
The dentin comprises of guardian cells which are located at
the border of the enamel and are responsible for the release of the immune
factors. They are useful for the repairing of the damaged dentin only in case
an adequate amount of vitamin D is present. In case the level of vitamin D is
low, the immunity system will not have sufficient fuel for bestowing protection
or repairing the infected teeth.
Bleeding gums and vitamin D
Dentists recommend oral hygiene for the prevention of
gingivitis. It is also referred to as the bleeding gums. In addition to being a
symptom of ill dental health, gingivitis is recognized to be the symptom of the
inflamed and poor immune system. In a similar way to the gut, mouth contributes
to being a connection between the microbes and the immune cells. Vitamin D
helps in the management of the immune system of the body. It is known to
control the formation of the immune cells. Kids who have a deficiency of
vitamin D are found to be at a higher risk of decay of tooth. Intaking vitamin
D supplements may reduce the chances of gum diseases.
Management of vitamin D level in the body
There are a bunch of dietary and lifestyle changes that are
effective in keeping the level of vitamin D really up. Here is a list of the
changes that you can adopt in order to manage the level of vitamin D in your
body:
Moderations in lifestyle
It is recommended to get sunlight for the time duration of
thirty minutes on a daily basis. Make sure to keep your arms and face exposed
to the sun. In case your arms or face are not exposed in a proper manner, there
will be no conversion of vitamin D by the body. Sunlight does not have the
capacity of converting to vitamin D in the skin above the latitude of 37
degrees. In case you are suffering from any sort of liver, immune or digestive
problems, it will have a negative effect on the conversion on this vitamin.
Supplements
Intaking vitamin D supplements are considered to be the long
term solution for people suffering from vitamin D deficiency. You should ensure
to consult with the health care professional prior to taking these vitamin D
supplements. You should ensure to intake the vitamin D3 supplements along with
an adequate amount of vitamin K2.
Food
It is necessary to include food products, enriched with
vitamin D in your diet. Few of the food products that are considered to be the
rich source of vitamin D are inclusive of eggs, organ meats, fatty fish,
cheese, yogurt, butter, to name a few. You should make sure to intake one to
two servings of food items, enriched with vitamin D on a daily basis.
Vitamin D has a bunch of benefits and deficiency of this
vitamin can lead to several serious conditions. Make sure to include this
vitamin in your diet in order to ensure a healthy body and tooth.
Thanks for suggesting good list. I appreciate your work this is really helpful for everyone. Get more information at top 10 in demand healthcare jobs australia 2020. Keep posting such useful information.
ReplyDelete